matt gill Yoga courses & workshops
Matt's courses and workshops are designed to allow students to explore particular aspects of their yoga practice in greater depth.
Lifting + Floating: The Art of Transitions
Friday 17 NOVEMBER 2017: 19.30 - 21.30
TRIYOGA SHOREDITCH, CYGNET STREET E1
The floating transition! It’s one of the biggest challenges that many of us encounter in our physical yoga practice.
Relying on technique as well as strength, jumping forward, back and through are integral elements of vinyasa-based practices, helping us to maintain a sense of flow as we transition from pose to pose.
In this workshop we will dive into the mechanics of the jump back, jump forward and jump through. Breaking each movement down into their component parts we will explore various approaches to these transitions to incorporate into our yoga practice. We will also explore how these techniques can be applied to other aspects of our practice such as hand balances.
The workshop will be open to all levels of experience. It will be physically challenging at times so come prepared to work, with an open mind and s sense of humour.