Private Yoga Classes
Over the years, both of us have benefitted enormously from taking private yoga classes with our own yoga teachers. Private yoga sessions complement class and personal practice by allowing the student to work closely with their teacher on key aspects of their yoga practice. By breaking yoga poses down in detail and having more time for adjustments and questions, the student starts to build a greater understanding and appreciation of yoga poses and also of the more subtle elements of yoga, allowing them to work with the practice on a deeper level. They're great if you're looking to work on specific postures, if you want to focus on certain key aspects of your practice, or if you're simply finding it difficult to make it to classes on a regular basis and you want to practice at a time that's convenient for you.
Private yoga classes are also ideal for beginner yoga students who are looking to gain an understanding of the basics and fundamentals of hatha yoga before joining a group yoga class, or if you're working with an injury and you need to adapt and modify your practice accordingly. Or if you simply want some time out to de-stress...
We teach one-to-one and private yoga classes in London and around the Beckenham / Bromley / West Wickham area.
All classes are completely tailored to the individual. We start by running through a questionnaire and having an initial chat to understand what you'd like to focus on in your yoga sessions. We begin with a general practice session to get a better understanding of where you're at with your practice now and from there we design a program tailored to your specific aspirations.
Private sessions are then usually booked in blocks of 6...we might also give you some homework to do between sessions too!
For more information about one-to-one and private yoga classes, please get in touch.